How to Live a Happier Life
I don’t mean to make the idea of happiness simple and easy because it’s not – and it’s also not about avoiding our pain or struggles. Rather, it’s about seeking happiness in our lives through it all.
Related Blog Posts on Health and Wellness
How the Jewish Community Can Lead on the Issue of Mental Health
In April 2015, when I was 15 years old, I learned that my grandfather had taken his own life after fighting with anxiety and depression for many years.
Wildfire Recovery: A Tu BiShvat Tale
When a wildfire leveled my home when I was 20, I fell into a deep depression. Later, when I began to re-engage, I started to associate my emergence with Tu BiShvat.
That Time My Blessings Hid in Plain Sight at the Gym
A recent experience at the gym reminded me that, far too often, my own self-centeredness blinds me to my abundant blessings.
Facing the Music: How I Regained My Faith after a Life-Changing Injury
On the night of January 21, 2005, a drunk driver paralyzed me. I was 21 and just starting my music career.
What Does Jewish Tradition Say about Health and Wellness?
Created in the Divine image, we are obligated to take care of the sacred gift of our bodies by watching how we treat them, what we do to them, and what we put into them.
Who Shall Live and Who Shall Die?
Who shall live, and who shall die? During this season, it is a topic to which we give much thought.
Using Our Heritage to Find a Cure for Parkinson's Disease
April is Parkinson’s Awareness Month, and – in honor of the one million people living with Parkinson’s disease in the United States – I want to share my story.
Hannah’s Prayer: Seeking Wholeness in the Face of Mental Illness
As the blast of the shofar awakens our souls this High Holiday season, so, too, can it awaken us to the pleas of people who suffer with mental illness.
Invisible Realities: Fighting for Mental Health Care
As a young Jewish woman, one of the reasons I am so impassioned by this cause is because of the Jewish prayer for healing, the Mi Shebeirach.
